TRX FORCE Kit Overview
Get into Peak Operational Readiness, or, in civilian terms, the best shape of your life. You'll take your strength and endurance up to the level of America's highest echelon of fighting forces when you follow TRX® creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period.The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.
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Customer Review
I used this product in the gym to break up the workout. You use three forces when you use the TRX: gravity, pendulous effect and vectors. Anyhow, for doing core exercises it is very good. I still liked to break it up with weight lifting. I was doing fairly workouts and you can go from one position to the next, quickly. You do need to be in good shape to really get the most benefit out of it. Space is your friend when it comes to the TRX and a clean floor, I would wear gloves while working out, since the floor was clean, but you couldn't eat from it. I also traveled with it and it came in handy. It is a little bulky, but small enough to fit in a day pack with a few pieces of clothes. The TRX went to Puket, Thailand, Laos, China and Sao Paulo, Brazil, to name a few. It's nice in the sense that you can knock out a workout without running around time looking for a gym. A pole, chainlink fence or a tree branch is about all you need to use the unit. Like i said, most of the exercises are advanced core training. Try a google search for TRX and you will get the idea. I am planning on building a home gym so i will incorporate this into my workout regimen.
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*** Product Information and Prices Stored: Apr 05, 2010 01:45:05
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